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Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil
2.9 12 評分
准备工作 30 分钟
总数 50 分钟
6 portions
马上体验

食材

Garlic chilli oil
  • olive oil
    100 g
  • garlic cloves
    2
  • dried chilli flakes
    3 tsp
Yoghurt soup
  • Greek-style natural yoghurt
    800 g
  • garlic clove
    1
  • brown rice
    200 g
  • boiling water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • gluten free cornflour
    1 tbsp
  • dried mint
    1 tbsp
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh spinach leaves torn
    40 - 50 g
  • fresh mint leaves only, torn
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn
    2 sprigs

难易度

初级

营养价值 每 1 portion

钠 526.8 mg
蛋白质 19.4 g
热量 2012.1 kJ / 480.9 kcal
脂肪 19.4 g
膳食纤维 6.5 g
饱和脂肪 2.7 g
碳水化合物 58.5 g

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Eat Well 102 道食谱
澳大利亚和新西兰

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