设备与配件
Little lasagne cups
准备工作 40 分钟
总数 2小时 50 分钟
60 portions
食材
Cheese sauce
-
mozzarella cheese cut into pieces (2-3 cm)150 g
-
tasty cheese cut into pieces (2-3 cm)150 g
-
salted butter20 g
-
plain flour30 g
-
full cream milk350 g
-
salt¼ tsp
-
ground black pepper2 pinches
-
ground nutmeg1 pinch
Lasagne mince
-
garlic clove1
-
brown onion cut into quarters100 g
-
carrot cut into pieces150 g
-
zucchini cut into pieces150 g
-
olive oil20 g
-
Vegetable stock paste (see Tips)1 tsp
-
tomato paste100 g
-
Worcestershire sauce1 tbsp
-
beef mince (see Tips)500 g
Lasagne cups
-
olive oil spray for greasing
-
gyoza wrappers (see Tips)60
难易度
初级
营养价值 每 1 portions
钠
122.5 mg
蛋白质
4.2 g
热量
231.1 kJ /
55 kcal
脂肪
3.7 g
膳食纤维
0.4 g
饱和脂肪
1.8 g
碳水化合物
1.2 g
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