Cashew and Banana Muffins

Cashew and Banana Muffins

4.2 74 評分

准备工作 10 分钟

总数 35 分钟

12 pieces

食材

cashew nuts (raw or activated - see tip)
340 g
ground cinnamon
1 tsp
baking powder
¾ tsp
bicarbonate of soda
¼ tsp
fine sea salt
1 pinch
bananas peeled, sliced and frozen until hard
175 g
avocado oil
50 g
50 g olive oil
raw honey
20 g
large eggs
2
natural vanilla extract
½ tsp

难易度

初级

营养价值每 1 piece

蛋白质 6.4 g

热量 972 kJ / 232 kcal

脂肪 18.6 g

碳水化合物 9.9 g

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Everyday Paleo 11 道食谱
英国和爱尔兰

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