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Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 評分
准备工作 1小时
总数 25小时 30 分钟
4 portions
马上体验

食材

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

难易度

初级

营养价值 每 1 portion

钠 1616.5 mg
蛋白质 10.6 g
热量 3159 kJ / 752 kcal
脂肪 68.4 g
膳食纤维 10.2 g
饱和脂肪 8.6 g
碳水化合物 21 g

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马上体验 更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

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