High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

Name: High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: ½ oz extra virgin olive oil; 2 oz Gruyère cheese; 18 oz cottage cheese; 4 large eggs; ½ tsp ground black pepper; ½ tsp sea salt; 3 ½ oz yellow onion; 3 garlic cloves; 10 ½ oz white wine; 14 oz canned chopped tomatoes; 2 oz tomato paste; 1 tbsp meat stock paste; 1 tbsp dried Italian seasoning; 18 oz ground turkey; 7 oz fresh white button mushrooms; 7 oz fresh baby spinach; 4 oz shelled walnuts; 1 lemon

5.0 4 rating

Prep. 15 min

Total 40 min

6 portions

Ingredients

extra virgin olive oil plus extra, to grease
½ oz
Gruyère cheese cut into pieces (1 in.)
2 oz
2 oz Parmesan cheese, cut into pieces (1 in.)
cottage cheese
18 oz
large eggs
4
ground black pepper divided, plus extra to season
½ tsp
sea salt divided, plus extra to season
½ tsp
yellow onion cut into quarters
3 ½ oz
garlic cloves
3
white wine
10 ½ oz
canned chopped tomatoes
14 oz
tomato paste
2 oz
meat stock paste (see Tip)
1 tbsp
dried Italian seasoning
1 tbsp
ground turkey broken into pieces
18 oz
fresh white button mushrooms sliced
7 oz
fresh baby spinach leaves
7 oz
shelled walnuts
4 oz
lemon juice only
1