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Seafood Soup
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Prep. 5 min
Total 30 min
4 portions
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Ingredients

  • olive oil
    50 g
  • onion quartered
    100 g
  • red pepper cut in pieces (4 cm)
    150 g
  • ripe tomatoes quartered
    300 g
  • garlic cloves
    2
  • white wine
    60 g
  • liquid fish stock
    300 g
  • fresh mixed herbs (e.g. parsley, thyme, rosemary)
    1 Tbsp
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • extra large king prawns, raw, peeled, deveined
    400 g
  • fresh mussels shells scrubbed and de-bearded
    600 g
    fresh clams
  • raw squid rings (optional)
    200 g
  • fresh bay leaves
    2
    dried bay leaves
  • green peas, fresh or frozen, defrosted
    100 g
  • fresh parsley leaves chopped, for garnishing
    2 sprigs
  • lemons sliced
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1705.3 mg
Protein 36.5 g
Calories 1696.3 kJ / 405.4 kcal
Fat 17.9 g
Fibre 4.7 g
Saturated Fat 2.8 g
Carbohydrates 22.2 g

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Soup Season 10 Recipes
UK and Ireland

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