Devices & Accessories
Hakka Yong Tau Foo Soup
Prep. 10 min
Total 1 h 20 min
4 portions
Ingredients
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garlic peeled3 cloves
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shallots peeled5 pieces
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salted fish50 g
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mackerel fish fillets cut in pieces200 g
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salt adjust to taste1 tsp
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white pepper powder1 ½ tsp
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tapioca starch1 tbsp
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ice cubes (see tips)30 g
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chicken stock powder homemade or store-bought1 tsp
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500 g chicken mincemince pork500 g
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medium egg1
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cornflour (starch)1 tsp
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sugar2 tsp
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Chinese five spice powder¼ tsp
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water1500 g
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anchovies (ikan bilis)50 g
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soy beans150 g
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salt to taste
-
capsicum quartered, seeds removed1 piece
-
firm bean curd halved1 piece
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fresh red chilli seeds removed, halved1 piece
-
fresh green chilli seeds removed, halved1 piece
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eggplant cut in 5 pieces1 piece
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ladies' fingers5 pieces
-
spring onion chopped, to garnish2
Difficulty
medium
Nutrition per 1 portion
Sodium
1772.5 mg
Protein
53.1 g
Calories
2069 kJ /
494.5 kcal
Fat
20.9 g
Fibre
6.9 g
Saturated Fat
6.2 g
Carbohydrates
23.3 g