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High protein brownies
3.4 38 ratings
Prep. 10 min
Total 20 min
24 pieces
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Ingredients

  • butter to grease
  • blanched almonds
    25 g
  • can kidney beans rinsed and drained
    1
  • apple sauce
    75 g
  • cocoa powder
    50 g
  • cacao protein powder
    40 g
  • eggs
    4
  • natural vanilla extract
    1 tsp
  • salt
    2 pinch
  • coconut oil
    4 tbsp
  • pure maple syrup
    65 g
  • almond butter
    50 g
  • baking powder
    1 ½ tsp
  • walnut halves chopped roughly
    2 tbsp
  • cocoa powder to dust

Difficulty

easy

Nutrition per 1 piece

Sodium 113.6 mg
Protein 4.5 g
Calories 392.9 kJ / 93.9 kcal
Fat 5.8 g
Fibre 2 g
Saturated Fat 2.7 g
Carbohydrates 7.4 g

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Australia and New Zealand

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