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Asparagus Cream Soup
4.4 76 ratings
Prep. 10 min
Total 25 min
6 portions
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Ingredients

  • white asparagus peeled, woody part discarded, cut into pieces (1½ in.)
    14 oz
  • potatoes cut into pieces
    3 ½ oz
  • yellow onions halved
    2 oz
  • garlic clove
    1
  • water divided
    20 oz
  • vegetable stock cube
    1
    1 heaping tsp homemade vegetable stock paste
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper to taste
    1 - 2 pinches
  • spreadable cheese
    2 oz
    2 oz cream cheese
  • sour cream
    2 - 3 ½ oz
    2 - 3 ½ oz Greek yogurt
  • fresh parsley leaves only, chopped
    3 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 219.4 mg
Protein 4.5 g
Calories 394.2 kJ / 94.2 kcal
Fat 5.9 g
Fibre 2 g
Saturated Fat 3.3 g
Carbohydrates 7.1 g

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