Mediterranean-style stuffed capsicum

4.5 35 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 951.8 mg

Protein 29.8 g

Calories 1739.7 kJ / 415.8 kcal

Fat 21.2 g

Fibre 8.1 g

Saturated Fat 8.6 g

Carbohydrates 29.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Newsletter 2025 12 Recipes
Australia and New Zealand

You might also like...

Show all

Murgh makhani (Butter chicken)

1小时 15 分钟

Family chicken galette

1小时 55 分钟

Low waste chicken lasagne

1小时 30 分钟

Creamy chicken curry and rice

45 分钟

Korean fried chicken

4小时

Shredded Lamb ragù

1小时 25 分钟

Bourbon pork ribs

5小时 50 分钟

Leczo (smoked sausage ratatouille)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

10小时 30 分钟

Pineapple and orange glazed ham

2小时

Rare beef steak with herb garlic butter

2小时 15 分钟

Tandoori chicken

45 分钟

Show all