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Seeded wholemeal bread (Diabetes)

Seeded wholemeal bread (Diabetes)
4.9 11 ratings
Prep. 15 min
Total 3 h 20 min
15 slices
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Ingredients

  • linseeds (flaxseeds)
    20 g
  • pepita seeds plus extra to sprinkle
    50 g
  • sunflower seeds plus extra to sprinkle
    50 g
  • water
    200 g
  • milk plus extra to brush
    200 g
  • dried instant yeast
    2 tsp
  • caster sugar
    1 tsp
  • grapeseed oil plus extra to grease
    20 g
  • baker's flour
    400 g
  • rye flour
    100 g
  • wholemeal plain flour
    100 g
  • bread improver (see Tips)
    2 tsp

Difficulty

easy

Nutrition per 1 slice

Sodium 8.2 mg
Protein 7.5 g
Calories 876.7 kJ / 209.7 kcal
Fat 6.9 g
Fibre 3.7 g
Saturated Fat 1.1 g
Carbohydrates 27.5 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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