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Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)
4.9 108 ratings
Prep. 5 min
Total 15 min
315 g
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Ingredients

  • apple peeled, cored and cut into quarters
    1
  • pitted dates (see Tips)
    2
  • rolled oats
    15 g
  • banana cut into pieces
    40 g
  • milk of choice (see Tips)
    150 g

Difficulty

easy

Nutrition per 315 g

Sodium 79.1 mg
Protein 9.5 g
Calories 1743.3 kJ / 416.7 kcal
Fat 6.7 g
Fibre 10.2 g
Saturated Fat 3.4 g
Carbohydrates 87.8 g

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