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Pumpkin seed mix

Pumpkin seed mix
5.0 4 rating
Prep. 15 min
Total 40 min
240 g
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Ingredients

Roasted pumpkin seeds
  • pumpkin seeds only
    1
  • water
    500 g
Pumpkin seed mix
  • mixed nuts of choice (e.g. almond, cashews, pecans - see Tips)
    100 g
  • tamari
    20 g
  • extra virgin olive oil
    20 g
  • ras el hanout or spice mix of choice (see Tips)
    2 tsp

Difficulty

easy

Nutrition per 240 g

Sodium 1081 mg
Protein 54.5 g
Calories 5888 kJ / 1401.9 kcal
Fat 121.9 g
Fibre 15.3 g
Saturated Fat 19.8 g
Carbohydrates 19.8 g

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