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Chicken velouté meal

Chicken velouté meal
3.9 88 ratings
Prep. 15 min
Total 40 min
4 portions
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Ingredients

  • garlic clove
    1
  • brown onion cut into pieces
    80 g
  • olive oil
    30 g
  • water
    500 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • leek white part only, cut into pieces
    220 g
  • nadine potatoes cut into pieces
    370 g
  • chicken tenderloins (approx. 400 g)
    8
  • fresh tarragon leaves only
    1 sprig
  • salt to taste
    1 pinch
  • ground black pepper to taste
    1 pinch
  • zucchini peeled into tagliatelle (see Tips)
    180 g
  • carrots peeled into tagliatelle (see Tips)
    340 g
  • crème fraîche
    1 ½ tbsp
  • Dijon mustard
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 426.9 mg
Protein 27.3 g
Calories 1340.3 kJ / 319 kcal
Fat 12.4 g
Fibre 7.1 g
Saturated Fat 3.5 g
Carbohydrates 21.2 g

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Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand
The Basic Cookbook 120 Recipes
Australia and New Zealand

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