Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 ratings

Prep. 20 min

Total 1 h 20 min

3 portions

Ingredients

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 119.5 mg

Protein 36 g

Calories 1526 kJ / 364 kcal

Fat 16 g

Fibre 3.9 g

Saturated Fat 2.1 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Show all

Korean Fried Chicken

3小时 10 分钟

Bulgogi (Pan-fried Marinated Beef)

1小时 20 分钟

Sri Lankan Red Beef Curry

1小时 35 分钟

Sri Lankan Chicken Curry (Koththu Roti)

1小时 5 分钟

Meatloaf filled with Spinach and Cheese

1小时 15 分钟

Sticky Apple Pork Ribs

2小时 30 分钟

Beef Korma

2小时 25 分钟

Marmalade-glazed Ham

1小时 50 分钟

Fillet of Beef with Porcini Parmesan Stuffing and Red Wine Gravy

1小时 20 分钟

Herb Crusted Lamb with Pea Purée and Asparagus

50 分钟

Duck Breast with Parsnip Purée and Red Wine Reduction

50 分钟

Minced Meat Cutlets (Kotlety mielone)

30 分钟

Show all