Skip to main content Search
South African curry mince

South African curry mince
4.6 321 ratings
Prep. 10 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • onion (approx. 150 g), cut into quarters
    1
  • garlic cloves
    2
  • vegetable oil
    20 g
  • ripe tomatoes (approx. 300 g), cut into halves
    2
  • curry powder
    20 g
  • beef mince
    500 g
  • sugar (see Tips)
    20 g
  • brown vinegar
    35 g
  • sea salt
    1 tsp
  • dried bay leaf
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 561.8 mg
Protein 23.7 g
Calories 1838 kJ / 439.3 kcal
Fat 30.9 g
Fibre 4.7 g
Saturated Fat 10.3 g
Carbohydrates 17.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

A taste of South Africa 37 Recipes
Australia and New Zealand

You might also like...

Show all

Murgh makhani (Butter chicken)

4.8(1.6K)

1小时 15 分钟

Family chicken galette

4.8(728)

1小时 55 分钟

Low waste chicken lasagne

4.8(676)

1小时 30 分钟

Korean fried chicken

4.9(340)

4小时

Korean beef bulgogi (TM6)

4.8(192)

1小时 30 分钟

Shredded Lamb ragù

4.9(183)

1小时 25 分钟

Bourbon pork ribs

4.9(157)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

4.8(136)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(135)

10小时 30 分钟

Creamy Mediterranean chicken bake (Skinnymixers)

4.8(90)

50 分钟

Pineapple and orange glazed ham

4.9(87)

2小时

Rare beef steak with herb garlic butter

4.8(77)

2小时 15 分钟

 Show all