Skip to main content Search
Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 260 rating
Prep. 15 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg
Protein 39.3 g
Calories 2336 kJ / 556.2 kcal
Fat 26.5 g
Fibre 7.6 g
Saturated Fat 5.9 g
Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand
Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Show all

Murgh makhani (Butter chicken)

4.8(1.6K)

1小时 15 分钟

Family chicken galette

4.8(714)

1小时 55 分钟

Low waste chicken lasagne

4.8(657)

1小时 30 分钟

Creamy chicken curry and rice

4.8(344)

45 分钟

Korean fried chicken

4.9(332)

4小时

Shredded Lamb ragù

4.8(173)

1小时 25 分钟

Bourbon pork ribs

4.9(156)

5小时 50 分钟

Leczo (smoked sausage ratatouille)

4.8(134)

30 分钟

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(134)

10小时 30 分钟

Pineapple and orange glazed ham

4.9(87)

2小时

Rare beef steak with herb garlic butter

4.8(74)

2小时 15 分钟

Tandoori chicken

4.9(64)

45 分钟

 Show all