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Spinach and Feta Muffins

Spinach and Feta Muffins
3.3 46 rating
Prep. 5 min
Total 30 min
9 pieces
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Ingredients

  • olive oil spray to grease
    avocado oil, to grease
  • lemon
    ½
  • roasted macadamia nuts, unsalted
    5 oz
  • large eggs organic, pasture-raised
    5
  • coconut butter mixed well
    6 oz
  • salt
    ½ tsp
  • baking soda
    1 tsp
  • frozen chopped spinach thawed and drained (see Tip)
    5 ½ oz
  • feta cheese crumbled
    4 oz
  • grated Parmesan cheese
    3 tbsp

Difficulty

easy

Nutrition per 1 piece

Sodium 479 mg
Protein 9 g
Calories 1377 kJ / 329 kcal
Fat 31 g
Fibre 2 g
Saturated Fat 15 g
Carbohydrates 8 g

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Also featured in

Keto Meal Prep by flavcity Part 1 13 Recipes
United States

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