Devices & Accessories
Versatile chunky soup
Prep. 20 min
Total 50 min
4 portions
Ingredients
-
olive oil20 - 25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)100 - 150 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (2 cm)350 - 400 g
-
50 g frozen green peasmixed frozen vegetables (optional)50 g
-
water700 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
½ - 1 tbsp soy saucesalt½ - 1 tsp
-
dried pasta for soup60 - 80 g
Difficulty
easy
Nutrition per 1 portion
Protein
5 g
Calories
670 kJ /
160 kcal
Fat
5 g
Fibre
3.8 g
Carbohydrates
20 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allButternut Squash and Coconut Soup
30 min
Red Pepper and Tomato Soup
30 min
Curried Parsnip Soup
30 min
Hearty seafood chowder
45 min
Tuscan bean soup
40 min
Tuscan Bean Soup
50 min
Gazpacho
1 h 15 min
Quick prawn laksa (Noni Jenkins)
25 min
Turmeric chicken bone broth (gut health)
2 h
Tuscan bean soup
30 min
Fish soup
40 min
Basic Soup Purée
45 min