亞麻燕麥鬆餅

亞麻燕麥鬆餅

4.7 6 ratings
Prep. 35 min
Total 40 min
2 人份

Ingredients

  • 亞麻籽
    20 克
  • 即溶燕麥
    220 克
  • 香蕉
    140 克
  • 30 克
  • 牛奶
    350 克
  • 泡打粉
    1 茶匙
  • 蜂蜜
    15 克
  • 奶油 少許(煎烤用)

Difficulty

easy


Nutrition per 1 人份

Protein 22 g
Calories 3620 kJ / 866 kcal
Fat 44 g
Fibre 8.5 g
Carbohydrates 104 g

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