Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.3 15 ratings

Prep. 20 min

Total 50 min

6 portions

Ingredients

potatoes cut in pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
white wine (optional)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 1269 kJ / 302 kcal

Fat 7 g

Fibre 3.4 g

Carbohydrates 25 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 174 Recipes
Switzerland

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 133 Recipes
International

The Basic Cookbook 131 Recipes
Canada

You might also like...

Show all

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40 分钟

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1小时

Lemon Garlic Salmon

Lemon Garlic Salmon

2小时 20 分钟

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 分钟

Kam Heong (Golden Fragrance) Prawns

Kam Heong (Golden Fragrance) Prawns

25 分钟

Salmon en croute

Salmon en croute

50 分钟

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

25 分钟

Scallops with pea purée

Scallops with pea purée

25 分钟

Simple steamed salmon

Simple steamed salmon

30 分钟

Mussels in spicy tomato sauce

Mussels in spicy tomato sauce

45 分钟

Thai Fish Curry

Thai Fish Curry

50 分钟

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24小时 35 分钟

Show all