Devices & Accessories
Hummus with Peas and Beans
Prep. 15 min
Total 25 min
6 portions
Ingredients
-
sesame seeds2 oz
-
cumin seeds2 tsp
-
frozen peas11 oz
-
olive oil divided, plus extra to garnish3 oz
-
water2 oz
-
sugar (optional)2 tsp
-
freshly squeezed lemon juice1 oz
-
garlic cloves2
-
Greek yogurt1 oz
-
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Difficulty
easy
Nutrition per 1 portion
Protein
6 g
Calories
1070 kJ /
256 kcal
Fat
20 g
Fibre
4 g
Carbohydrates
13 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Lunch Box
10 Recipes
United States
United States
You might also like...
Show allRoasted Red Pepper and Cashew Dip
5 min
Marinara Sauce
40 min
Ranch Dressing
2 h 15 min
Basil Pesto
10 min
Peruvian Steak Bowl with Aji Verde
1 h
Olive and Thyme Goat Cheese Dip
10 min
Moroccan Zaalouk
1 h 5 min
Basil Pesto (TM5/6 Metric)
10 min
Béchamel Sauce
15 min
Roasted Red Pepper and Walnut Dip (Muhammara)
1 h 10 min
Aji Verde Sauce
10 min
Avocado Tomatillo Salsa
10 min