Devices & Accessories
Socca with Tuna, Olives and Capers
Prep. 25 min
Total 1 h 5 min
1 portion
Ingredients
-
chickpea flour120 g
-
water250 g
-
olive oil plus extra for frying50 g
-
fine sea salt½ tsp
-
red onion quartered1
-
garlic clove1
-
tomato sliced1
-
tinned tuna in oil drained and flaked100 g
-
pitted black olives1 Tbsp
-
pickled capers drained and rinsed1 Tbsp
-
dried oregano1 pinch
-
ground black pepper1 pinch
-
fresh basil leaves shredded, for garnish2
-
chilli flakes (optional)1 pinch
Difficulty
easy
Nutrition per 1 portion
Protein
55 g
Calories
4753 kJ /
1140 kcal
Fat
66 g
Carbohydrates
73 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Dinner For One
11 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSalmon and Basmati Rice with Dill Cream Sauce
40 分钟
Salmon and Leek Parcel with New Potatoes
1小时
Lemon Garlic Salmon
2小时 20 分钟
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 分钟
Mussels in spicy tomato sauce
45 分钟
Scallops with Parsnip Purée and Pancetta Crumbs
30 分钟
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 分钟
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 分钟
Black Spaghetti with Prawns and Parmesan Sauce
45 分钟
Tuna Poke Nachos
30 分钟
Steamed turbot and mixed vegetable parcels
1小时 15 分钟
Coconut Bao with Prawns
1小时 40 分钟