Bebida de avena

Bebida de avena

4.1 64 ratings

Prep. 5 min

Total 2 h 15 min

1 botella

Ingredients

Para remojar

500 g de agua mineral
150 g de copos de avena

Bebida de avena

1500 g de agua mineral
50 - 70 g de azúcar (optional)
1 cucharadita de azúcar vainillado
1 cucharada de aceite de girasol
1 pellizco de sal

Difficulty

easy

Nutrition per 1 botella

Protein 22.5 g

Calories 3647 kJ / 873 kcal

Fat 19.6 g

Fibre 15 g

Carbohydrates 151.6 g

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