Devices & Accessories
Black-eyed Bean Stew with Baby Squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
onions quartered120 g
-
garlic clove1
-
extra virgin olive oil40 g
-
500 g tinned chopped tomatoesripe tomatoes cut in pieces500 g
-
tomato purée15 g
-
mixed vegetables (e.g. carrots, leeks, celery), sliced (1 cm)100 g
-
sweet paprika1 Tbsp
-
salt1 tsp
-
ground black pepper1 pinch
-
350 g dried green lentils, rinsed and drainedblack-eyed beans, dried soaked for at least 4 hours350 g
-
water350 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
mixed vegetables (e.g. carrots, leek, celery), sliced (1 cm)270 g
-
1000 g raw squid rings, fresh or defrostedwhole baby squid cleaned, fresh or defrosted1000 g
-
salt plus extra for squid
-
ground black pepper plus extra for squid
-
extra virgin olive oil plus extra to drizzle
-
freshly squeezed lemon juice (optional)20 g
-
fresh coriander (optional) chopped
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Great Taste On Every Level
72 Recipes
UK and Ireland
UK and Ireland
You might also like...
Show allSalmon and Basmati Rice with Dill Cream Sauce
40 min
Salmon and Leek Parcel with New Potatoes
1 h
Lemon Garlic Salmon
2 h 20 min
Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Mussels in spicy tomato sauce
45 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Tuna Poke Nachos
30 min
Steamed turbot and mixed vegetable parcels
1 h 15 min
Coconut Bao with Prawns
1 h 40 min