Pumpkin Chili

Pumpkin Chili

5.0 1 rating

Prep. 15 min

Total 50 min

6 portions

Ingredients

onion cut into pieces
115 g
carrot cut into pieces
60 g
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
15 g
bell peppers, any colour stems removed, cut into pieces
170 g
cumin, ground
1 tsp
chilli powder
1 tsp
salt
1 tsp
cinnamon, ground
½ tsp
black pepper, ground
¼ tsp
chopped tomatoes, canned with juices (one small can)
380 g
canned black beans drained and rinsed (one can)
330 g
kidney bean, canned drained and rinsed (one can)
330 g
pumpkin canned
170 g
pumpkin flesh diced (½ in. / 1.2 cm)
330 g
vegetable broth
225 g
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 658.1 mg

Protein 8.4 g

Calories 755.9 kJ / 180.7 kcal

Fat 3.5 g

Fibre 9.3 g

Saturated Fat 0.6 g

Carbohydrates 31.6 g

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Also featured in

Bone Appétit 8 Recipes
Canada

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