Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
低糖莓果優格飲
Prep. 5 min
Total 5 min
2 杯
Ingredients
-
香蕉 (約200克)，切塊2 根
-
冷凍藍莓80 克
-
1 大匙 亞麻籽小麥胚芽1 大匙
-
優格 (脂肪含量0.1%)150 克
-
牛奶 (全脂或低脂皆可)200 克
Difficulty
easy
Nutrition per 1 杯
Protein
7 g
Calories
867 kJ /
208 kcal
Fat
4 g
Fibre
5.8 g
Carbohydrates
32 g
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