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Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie
4.7 37 ratings
Prep. 5 min
Total 25 min
8 portions
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Ingredients

  • coconut water
    500 g
  • chia seeds
    2 tbsp
  • ice cubes
    100 g
  • pear cut into halves
    1
  • orange flesh only, no white pith, cut into halves and pips removed
    1
  • ground cinnamon
    1 tsp
  • kale leaves stalk removed
    4 - 5
  • lime juice only
    1

Difficulty

easy

Nutrition per 1 portions

Sodium 15 mg
Protein 1.3 g
Calories 229.6 kJ / 54.6 kcal
Fat 1.2 g
Fibre 3.1 g
Saturated Fat 0.1 g
Carbohydrates 7.5 g

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Also featured in

Entertaining with Dani Valent 95 Recipes
Australia and New Zealand

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